‘Use it or lose it’: If you want to stay healthy as you age it might pay to exercise

‘Use it or lose it’: If you want to stay healthy as you age it might pay to exercise

Aging. It is something that many Australians fear. Things that used to be easy may not be anymore, appearances change and the body works differently, but it’s not all bad. The aging process cannot be stopped, but physical activity can bring a host of benefits as people age. According to Pazit Levinger, a senior researcher … Read more