Do you hate running and aerobics? There’s good news for those who believe these sweaty, lung-busting activities are unavoidable if they want to get in shape. In a series of new studies, scientists have confirmed that weight training is just as effective for weight loss and toning as aerobic exercise. An unlikely convert to lifting … Read more
A survey suggests that only one in 20 people aged 19 to 64 meet England’s stricter weekly strength exercise guidelines. Health May 4, 2022 For Jason Arunn Murugesu Strength exercises are important for your health Thomas Barwick/Getty Images More recent thinking is that strength training is important for health, but only one in 20 people … Read more
California Weightlifter Faints While Deadlifting #Shorts indoor edition .
mandira bedi it is a fitness goal in itself. The actress, who is a fitness enthusiast, keeps sharing snippets of her fitness journey on her Instagram profile. From sharing photos and videos of her handstand to glimpses of how she tackles the day with a short dumbbell workout, the of the actor The Instagram profile … Read more