Photo: YAKOBCHUK VYACHESLAV (Shutterstock) Fitness is one of those areas where you can literally spend as much money as you have. There are gyms that cost $10 a month and there are gyms, sorry, boutique fitness studios—that will run you $50 or more per workout. There is a similar wide open price range for clothing, … Read more
Photo: wavebreakmedia (Shutterstock) If you’ve ever considered taking a Pilates class, you may be intimidated by the c-machine contraption.alled a reformer—That’s it used in many studies. A reformer is a bed-like machine with a sliding platform and removable resistance bands.. but as common as reformers in specialized studios, mat classes—that do not require specialized equipment, … Read more
Photo: Kzenon (Shutterstock) In a perfect world, physical form should be reduced to nothing more than building a habit and challenging your body. Unfortunately, a group fitness class It is seldom a perfect world. Whether you have signed up for pilates, cross fitor any other group training experienceit’s easy to let your ego get in … Read more
Photo: Kzenon (Shutterstock) There are many ways to start an exercise routine, and as we point out here, it’s not always worth worrying about the details. But does it matter what kind of gym you join? Gyms with squat racks and weights give you plenty of options to get stronger, but it’s rare to find … Read more
Photo: pixel capture (Shutterstock) If you’re just starting an exercise program, you know you can’t push yourself every day. It is generally recommended to take a day off between intense workouts to reduce fatigue and give your muscles time to recover. However, not every recovery day requires complete rest.. If the idea of a completely … Read more
Photo: BearPictures (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word used when people mean other things. Sometimes it’s a code word for being skinny, like when someone might promise you that a workout will tone your muscles instead of making you bulky. Other times it’s a … Read more
Photo: lzf (Shutterstock) As a marathon runner, I know what it’s like to push your body to the limit. I know the desire to go the extra mile when you’re feeling strong, or to do one last long run before a big race. I also know what it’s like to narrowly avoid exhaustion and serious … Read more
House / Photos / Lifestyle / Don’t have time to exercise? Simple and fun ways to increase your daily movement From ditching the elevator and taking the stairs to dancing while folding laundry, here are some simple and fun ways to increase your daily movement. read more Posted April 17, 2022 6:05 PM IST 8 … Read more