Indian cuisine is not complete without dairy milk and derivatives, plant-based milk replacers are gradually penetrating the Indian food market with international health and wellness trends and ethical consumerism ( ). Lactose intolerance and dairy allergies are the top reasons consumers switch to plant-based dairy alternatives around the world. Over the years, various studies have … Read more
There are many reasons why one should add a lot of protein-rich foods to your diet. Proteins are understood to help structure and support cells, build immunity, and are useful for hormone synthesis. Once consumed, proteins are broken down into amino acids, which are then used for metabolic processes in the body. Buy now | … Read more
As a laureate professor of nutrition and dietetics, people often ask: what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fiber, vitamins, minerals, and a range of “phytonutrients“, which plants produce to help them grow or protect them from pathogens and pests. TO research review published … Read more