Blood pressure patients will get tremendous benefits by eating three ‘Pomegranates’ in a day, know how?

Blood pressure patients will get tremendous benefits by eating three ‘Pomegranates’ in a day, know how?

Pomegranate For Blood Pressure: Pomegranate is one of the most common fruits found in India. Like other fruits, eating this fruit also gives many benefits to health. Many essential nutrients are found in pomegranate, including vitamins B, C and K, fiber, potassium, zinc, iron and omega-6 fatty acids. Nutritionist Anjali Mukherjee said in a post … Read more

Amla is a super food, know why it is heavy on oranges and pomegranates

Amla is a super food, know why it is heavy on oranges and pomegranates

Superfood: Amla is a super food. Super food means a food item in which nutrients are very high and calories and fat are negligible. When we all talk about eating Indian gooseberry, then the first thing that comes to our mind is that it is rich in Vitamin-C and along with increasing our immunity, our … Read more