Power Nap: यूं तो सोने (sleep )के लिए रात बनी है लेकिन दिन में भी कई बार झपकी (nap)आ जाती है. अगर आप दिन में कभी कभार झपकी लेते हैं और या इसे गलत मान रहे हैं तो आपको बता दें कि ये छोटी सी पॉवर नैप (power nap) बड़े कमाल की चीज है. एक व्यस्त … Read more
Long Power Nap Side Effects: All the comfort in the world on one side and a few minutes of power nap on the other. We all must have taken a power nap at some point in our life. As today’s fast-paced life has made it difficult for people to get 7-8 hours of sleep. Due … Read more
Power Nap Vs Lengthy Sleep: To stay healthy and energetic throughout the day, it is very important to have a good sleep. Because only ‘good sleep’ does the work of bringing productivity in your day-to-day work. If you remain tired throughout the day, then many of your works will be affected because of it. It … Read more