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pranayama
Between the problems of office and home, if you want mental peace, then do these 4 yogasanas daily.
Yoga Day 2023: Yoga is most important for physical and mental health. Practicing yoga daily makes you strong. That is why we are advised to make Yoga a part of our daily routine. There are some yogas which increase our concentration and give mental peace. This is the reason why yoga is considered very beneficial … Read more
Watch: “Visited 22 Pujas In 4 Hours, Thanks To …,” Says Nitin Gadkari
<!– –> Union Minister Nitin Gadkari said the exercise has brought about a positive change in his life. New Delhi: Visiting 22 puja sites in four hours can be a tall order for even the most ardent and enthusiastic pandal jumper. Now imagine someone doing the same thing at the age of 65. We are … Read more
Keep heart diseases at bay with these easy breathing exercises
KK’s singer The sudden passing and a number of celebrity deaths in the recent past due to heart attack have highlighted the importance of heart health. Cardiologists and fitness experts recommend timely screening tests and a healthy lifestyle to avoid the risk of cardiac death. There are many factors that contribute to poor heart health, … Read more
This pranayama is the best to control high blood pressure, include it in the morning routine
Pranayama for High BP: Nowadays the problem of high blood pressure is being seen in people of all age groups. It is also called hyper tension and silent killer. People with high BP are at higher risk of heart problems and stroke. To keep it under control, you can do regular pranayama along with medicines. … Read more