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Just Two Simple Muscle Exercises Can Help Reduce Dizziness When Standing Up

February 12, 2022 by ketodietcenter

Feeling dizzy or lightheaded when standing up is a common experience caused by a drop in blood pressure. When this drop in blood pressure is very brief and rapid and is not related to any other health problem, it is called initial orthostatic hypotension or IOH. New research suggests that some simple muscle exercises before … Read more

Fitness watch: Want to live longer? Get your diet right

July 25, 2023February 10, 2022 by ketodietcenter

Everyone wants to live longer. And we’re often told that the key to doing this is choosing healthier lifestyles, like exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase shelf life. TO new study has found that eating healthier could extend life expectancy by six to seven … Read more

Just Two Simple Muscle Exercises Can Help Reduce Dizziness When Standing Up

Fitness watch: Want to live longer? Get your diet right

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