During reverse dieting, calorie intake is increased in a systematic way. Due to which your weight does not increase, but even during this diet you can reduce your weight to some extent. Through this diet, your body gets all the essential nutrients. Along with this, your body metabolism also improves. Source link
Reverse Dieting: Losing weight is a difficult task in itself. But even more difficult is to maintain the weight. However, you cannot live only on a low-calorie diet. But if you take a high-calorie diet, then weight gain is certain. Now the question arises that what should be done then? Actually, in such a situation, … Read more
Reverse Dieting: If you too are on a weight loss journey, then it is obvious that you must be doing dieting. If you do not follow your dyeing properly, then somewhere you have to bear the brunt of the hard work done by you. There is a rule to do everything and if you take … Read more