Diet Tips: 3,2,1 and get rid of obesity… Know from experts this countdown formula for weightloss

Diet Tips: 3,2,1 and get rid of obesity… Know from experts this countdown formula for weightloss

Food Proportion To Weight Loss: When going on a diet to lose weight, often people themselves decide that they should eat less bread or rice. Instead, they have to eat more pulses and vegetables. Do you think this is the right and effective way of dieting? If the answer is yes, then you are wrong. … Read more

Rujuta Diwekar’s exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch

Rujuta Diwekar’s exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch

The coronavirus pandemic has forced all of us to move our offices into our homes. The Work From Home (WFH) model helped us stop the spread of the Covid-19 virus. Anyway, that brought many lifestyle changes that damaged our bodies, like a sedentary lifestyle by sitting at our WFH desks for long hours. Now that … Read more