If eaten in excess, ‘almond’ will cause many diseases, know its 4 dangerous side effects

Almonds Side Effects: We have always been hearing about almonds that eating it sharpens the brain. There are many other benefits of consuming it, due to which people feel free to eat them soaked or dried. But do you know that along with the benefits of almonds, there are many disadvantages as well? There is … Read more

How many almonds should be eaten in a day? Know the right time and right way to eat them

Almonds For Brain: Eating almonds is considered good for the brain and health. By eating almonds, the development of the brain and the memory becomes strong. Eating almonds strengthens immunity. Eating almonds helps in reducing weight. The glycemic load of almonds is zero, due to which the digestive system becomes strong. Almond also helps in … Read more