World Sleep Day 2023: Getting good sleep is beneficial for our overall health. It not only keeps us fresh throughout the day, but also reduces the risk of many serious diseases. When you sleep well, both your mind and body remain active. Moreover, the strength of immunity also remains intact. Generally, every adult should take … Read more
Sleep Deprivation: Many studies claim that not getting enough sleep has many bad effects on the body. You must have heard about this many times. However, due to today’s busy schedule and lifestyle, many people are not able to complete 8-9 hours of sleep. In a study, it has been claimed that getting less than … Read more
Home Health Toss and turn in bed? 6 effects of sleep deprivation on general health Sleep deprivation: Do you know that a lot happens inside the body when we are asleep? And if the cycle is disrupted, it can take a heavy toll on the body and mind. Sleep deprivation: Toss and turn in bed? … Read more
Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due … Read more
Even a simple 30-minute jog can help you sleep. Getty Images/Nadia Bormotova Poor sleep has been shown to have a negative effect on our health and well-being. But a common tip that experts recommend for people who struggle to get a good night’s sleep is to exercise regularly. The benefits of exercise for sleep also … Read more