Sleep Paralysis: बिगड़ी हुई लाइफस्टाइल का आजकल ओवरऑल हेल्थ पर बुरा असर पड़ रहा है. इसकी वजह से जहां एक तरफ कई बीमारियों का खतरा बढ़ रहा है तो नींद भी डिस्टर्ब हो रही है. जिसकी वजह से सेहत को और भी गंभीर जोखिम उठाने पड़ सकते हैं. स्लीपिंग पैटर्न बदलने से स्लीप डिसऑर्डर भी बढ़ … Read more
Home Health From insomnia to sleep paralysis, 6 common sleep disorders that disrupt everyday lifestyle Sleep disorders are now becoming a common health test that medical professionals deal with every day. These are not just health conditions in themselves, but can also be detrimental to other bodily functions. Types of sleep disorders that disturb our … Read more
Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of … Read more
Sleep Paralysis: Has it ever happened to you that you fell asleep suddenly and when you woke up, you could not even move your body? Or say it becomes difficult to move some parts of the body. This is a terrible feeling. But it has become very common. This is called ‘sleep paralysis’. If understood … Read more