Sleep Problem: क्या बिस्तर पर जाने के बाद आपको भी घंटों तक नींद नहीं आ रही है, क्या आप भी सुकून भरी नींद पाने के लिए तरह रहे हैं तो आपको अपनी आदत में तुरंत सुधार करना चाहिए. दरअसल, अच्छी सेहत के लिए रात में कम से कम 6 से 8 घंटे की नींद जरूरी होती … Read more
Sleeping between 8 to 10 pm has been considered a good habit for years. However, due to today’s busy routine, people are often unable to sleep on time. While some people have a habit of sleeping late at night. Do you know how important sleeping on time is for your health? And can wrong sleeping … Read more
World Sleep Day 2023: Getting good sleep is beneficial for our overall health. It not only keeps us fresh throughout the day, but also reduces the risk of many serious diseases. When you sleep well, both your mind and body remain active. Moreover, the strength of immunity also remains intact. Generally, every adult should take … Read more
Jul 31, 2022 at 02:22pm ISTFont: TOI.en Sleeping less than nine hours a day leads to cognitive decline, mental problems, and less gray matter in brain regions, according to a new study. According to a study published in the journal Lancet Child & Adolescent Health, elementary school-age children who sleep less than nine hours a … Read more