Over Sleeping: इंसान के लिए भरपूर नींद लेना जरूरी होता है. हमें कम से कम 7-8 घंटे की नींद लेने के लिए हमेशा बोला जाता है. कुछ लोगों के साथ समस्या होती है कि वह हर समय आलस महसूस करते हैं. यानी वे भरपूर नींद लेने के बाद भी फिर से सो सकते हैं. कुछ लोग … Read more
Sleeping Disturbance: If you want to stay fit then sleep should also be fit. If you are sleeping more then it is a sign of weakness, obesity and other symptoms in the body and if sleep is less then it is also not good for health. Doctors say that a healthy person should sleep for … Read more
Sleeping Disorder: To stay healthy for a long time, good and full sleep is essential. Our body is charged by sleep, if some day we do not get good sleep, then its effect starts showing on both our health and nature. That’s why it is important to get enough sleep along with good food and … Read more