With the topic of the importance of mental health among people being discussed in every forum, sport is an area where both athletes and those who follow sport on a regular basis have come out and shared what feel amid mounting pressures and time away from their families. However, all-time cricketing legend and 1983 World … Read more
<!– –> The test was created by the Harvard University School of Psychiatry as an assessment of mental age. Anand Mahindra, Chairman of the Mahindra Group, is a big fan of social media. He never fails to amaze his followers on social media. Mahindra shared a post on Saturday that featured a test created by … Read more
Startup Poetizer encourages people to explore the healing power and community of poetry for World Mental Health Day 2022 PRAGUE, September 29, 2022 /PRNewswire/ — The pandemic, social and global issues, inflation and more are increasingly taking a toll on the mental health of people around the world. According to mental health america, nearly 50 … Read more
Share on PinterestAccording to research, spending less time on social media and more time exercising can improve emotional well-being and reduce stress. Thomas Barwick/Getty Images Replacing 30 minutes of social media use per day with physical activity can improve emotional well-being and reduce stress, German researchers say. The benefits of exercise persisted up to 6 … Read more
Australian swimming legend Leisel Jones has opened up about battling mental health throughout her swimming career, including how a simple knock on her hotel room door saved her life. The four-time Olympian had a glittering career that began at the Sydney Games at the tender age of just 15, scoring three golds and nine medals … Read more
Sleep It is important that you sleep at least 6-8 hours so that the body and mind get enough rest. However, if you don’t get the required amount of sleep, it could increase your stress, and it could also increase your mental health problems. Photo: iStock New Delhi: Mental health It is as important as … Read more
Social networks have become an intrinsic part of our lives. Every few hours, we instinctively open Facebook or Instagram on our smartphones to monitor what’s going on in our circles, or even the world. The FOMO (fear of missing out) is real and almost gives us mini panic attacks, if we don’t stay on top … Read more
What happens when you put a self-diagnosed social media addict and a person with no online presence in a room? They have a conversation about, well, social media and how it’s affecting her mental health. In the fourth episode of Not Fine, Thanks — FITThe new podcast series where we talk about everyday mental health … Read more