A phobia specialist shares his 3 top tips to overcome any fear from spiders to public speaking

A phobia specialist shares his 3 top tips to overcome any fear from spiders to public speaking

Pixdeluxe | E+ | fake images “A phobia is an irrational response to a benign substance,” Christopher Paul Jones, a London-based phobia specialist with a clinic on Harley Street in that city, told CNBC Make It in an interview. “As human beings, we are primitively programmed so that when we experience danger, our amygdala activates … Read more

Fight your fears; Get over phobias for the sake of your mental health

Fight your fears; Get over phobias for the sake of your mental health

There is some ‘Boogeyman’ that scares us all New Delhi: There’s something about ‘Boogeyman’ that scares us all, except we tend to avoid talking about it and experience it for fear to get excited or angry. phobias they tend to bog us down mentally and cause a lot of distress. In reality, however, these phobias, … Read more