How I’m Staying in Shape by Turning My Daily Stroll Into Hard Exercise

How I’m Staying in Shape by Turning My Daily Stroll Into Hard Exercise

If I read one more time that walking is the best exercise, I’m going to take a few steps and scream. This article is about how to make walking a better exercise. It is true that walking is the most practicable exercise. You can pretty much do it anywhere and anytime. That is not a … Read more

How to help your teen get moving | CNN

How to help your teen get moving | CNN

Publisher’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — It’s no secret that exercise is important to your health, whatever your age. And it’s tempting to assume that kids don’t have trouble staying active. After all, there are gym classes at school, recess for the … Read more