How to lose weight and stay healthy … with minimal effort
How to lose weight and stay healthy… with minimal effort The Telegraph .
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How to shed the pounds when you work a 9-5
The secret to losing weight on a 9am-5pm job is an early lunch, a hungry afternoon and an evening gym session, scientists have discovered. Fasted cardio, or exercising on an empty stomach, is a tried and tested way weight loss tool that some use first thing in the morning before breakfast. But most people prefer … Read more
The CDC Just Issued a New Public Health Alert in Its Massive Cheese Recall
the Centers for Disease Control and Prevention has issued a new public health alert as part of a massive cheese recall initially announced By the end of September. According to a CDC announcement published Tuesday, bulk Brie and Camembert cheese sold in eight states has been added to the list of previously recalled products sold … Read more
‘Losing weight helped me recover after I found a lump in my breast’
Jane Gois, 46, runs a craft workshop business and lives in north London. I had two young children, a business to run, and my weight had been going up and up for some time. I knew the problem was a combination of stress eating and a lack of time (or so I thought) to exercise, … Read more
Caffeine in pregnancy linked to children being an inch shorter
Pregnant women are often told to avoid coffee, but now evidence suggests they may need to ditch their coffee as well. daily cup of tea. an unborn baby caffeine exposure has been linked to shorter childhood height according to a new analysis from scientists at the US National Institutes of Health. The data shows that … Read more
‘A breakdown led me to change my life – and lose more than five stone’
Juls Abernethy, 51, is the founder of a wellness company. I was 39 years old when I ended up in a mental hospital for three months and that experience was a huge wake-up call that my life needed to change. I was working in human resources and very stressed. I’d work, come home for lunch, … Read more
Peloton sued by instructor who claims executive made fun of his Irish accent
A former Peloton instructor has sued the exercise bike manufacturer for $1.8m (£1.6m) over allegations of disability discrimination and mocking his Irish accent. Daniel McKenna, a popular trainer who organized virtual training classes for Peloton subscribers, sued the company for wrongful termination, discrimination and harassment. McKenna, referred to by his followers at Peloton as “the … Read more
The surprising exercise that could help you live longer
The fear that lifting weights makes you look ‘bulky’ or ‘too muscular’ is a common and misleading stereotype. But the misconception that weights are for men and cardio for women is slowly changing. “I started doing hybrid circuit training classes [that mix HIIT with strength training] at my gym, Sweat Society, and I started noticing … Read more