There’s more to working out than just building muscle – it’s good for your brain, too
/cloudfront-us-east-1.images.arcpublishing.com/tgam/EKYIHV4NC5AHVJOZHNFVPIQ4HY.jpg "There’s more to working out than just building muscle – it’s good for your brain, too")
Now that Canada’s all-too-brief beach season has come to an end once again, you might be tempted to shove the dumbbells to the back of the closet: ditch the vanity, forget the bulging muscles, and focus instead on aerobic fitness. of the whole body. that is so closely related to health and longevity. But a … Read more