Never make the mistake of throwing away ‘cream’ from milk, it is a very beneficial thing

Malai Health Benefits: Milk is also one of the ingredients present in Indian kitchens. Many types of dishes are prepared from milk, such as kheer, vermicelli, phirni etc. You must know that how beneficial milk is for health and how many essential nutrients are found in it. Although many times it is seen that people … Read more

Non-nutritive sweeteners back in the spotlight as new study challenges notion they are inert and says they can impact glycemic tolerance

The paper​*, ​published in the peer-reviewed journal Cell, ​follows the publication of a draft guideline​​ by the WHO suggesting that short term benefits of non-nutritive sweeteners are outweighed by “possible long-term undesirable effects,​” prompting frustration among industry groups that said associations between diet sweetener use and metabolic syndrome likely reflect reverse causation (people with metabolic syndrome consume … Read more