Exercise is good for you no matter what time of day it is, but a new randomized control trial found that sweating in the morning and at night could target different parts of the body and mind. Over the course of 12 weeks, 27 healthy, active women and 20 healthy, active men participated in a … Read more
A survey suggests that only one in 20 people aged 19 to 64 meet England’s stricter weekly strength exercise guidelines. Health May 4, 2022 For Jason Arunn Murugesu Strength exercises are important for your health Thomas Barwick/Getty Images More recent thinking is that strength training is important for health, but only one in 20 people … Read more
Now you can chat with a psychologist in real time from your workplace if you are in distress. strength National Mental health The program has launched a workplace mental health initiative to provide evidence-based information mental health solutions to corporate organizations. “The Workplace Mental Health Program provides mental health counseling to employees … Read more