Avocado Avocados are packed with healthy fats, potassium, and B vitamins, which strengthen the nervous system and help regulate stress hormones like cortisol. Their creamy texture and versatile flavor make avocados a great addition to salads, smoothies, or spreads. Source link
Home Health Stress-eating: 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious It’s natural to seek comfort in food during moments of stress, but it’s essential to choose nutritious options that won’t worsen the situation. Stress-eating: 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious When stress arises, What is your … Read more
Home Health Is stress over eating real? 5 Ways to Cut Your Binge Eating Streak Stress Eating: Do you think you gain weight during exams? Do you eat more when there is an important work week ahead? Well yes, stress can make us do all of that. Stress Eating: How to Stop Eating When You’re … Read more
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When we are stressed, we tend to eat cravings. It is a normal trait of human beings to use food to help them in stressful situations. However, this also has a nutritional explanation for why we tend to eat more and crave more salty and sweet foods when faced with a stressful situation or having … Read more