Strong Muscles

What foods get folic acid from food and why is it important for health?

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What foods get folic acid from food and why is it important for health?

Folic Acid Rich Diet: The nutrients we get from food. Folic acid is also one of them. Folic Acid is a nutrient that helps in the formation of new cells, strengthens bones and muscles, prevents anemia and stops hair loss. Helps in protecting from Hair Fall. Apart from these, folic acid benefits the body in … Read more

Muscles will be strong, include these delicious things in daily diet

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Muscles will be strong, include these delicious things in daily diet

Protein Rich Foods: Protein is an essential substance for the growth of the body, the strength of bones, the thickness of hair and the glow of the skin. Protein is a micronutrient and it is also needed in large quantities by the body to perform its daily activities. Protein needs are more in children because … Read more

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