“We recently did an analysis of some of our data and found that people who were following [time-restricted eating] five days a week, every week, their blood sugar levels improved, their heart rate improved, and they lost more weight, which is not surprising,” Peterson explains. After all, “flexible grip” has been shown to be successful … Read more
In just four weeks, participants following a psychobiotic diet rich in high fiber and fermented foods experienced lower perceived stress levels, healthier bowel movements, healthier inflammatory metabolite profiles, and slightly improved microbial composition and function. If you’re looking for an easy and effective way to add more prebiotic fiber, probiotics, and postbiotic support to your … Read more
I Turn To This Supplement For Seasonal Mood Support | mindbodygreen mindbodygreen .
If you’re determined to eat your daily breakfast, whatever it is, we don’t blame you for sticking to a routine. However, if you notice that your favorite morning dish leaves you hungry a few hours later, it could be due to a lack of protein. In fact, protein is the the majority satiating macronutrient, so … Read more
Excess fat, insulin resistance and leptin resistance are a trio to avoid (or improve). Obesity reduces insulin sensitivity12 overtime. That insulin resistance makes us metabolically less flexible, making it harder to burn fat and calories. And insulin resistance fuels leptin resistance, which further exacerbates fat metabolism and regulation. GP Dr. Bindiya Gandhi previously explained that … Read more
For those who struggle to get the right amount of fiber in their diet every day (that’s hello, 95% of Americans), carefully formulated fiber supplements are a great way to easily help you bridge that gap and increase even more fiber intake (and the benefits!) . Fiber supplements come in a variety of forms, including … Read more
High-potency omega-3 supplementation may help women age 50 and older maintain cognitive function, improve memory recall, and support overall brain longevity.* Plus, omega-3s have been shown to help to support other facets of health as we age (eg, vision, joint mobility, heart health, antioxidant status).* Consider adding a high quality fish oil supplement—like those of … Read more
The results of this massive meta-analysis confirm the compelling benefits of a vitamin D supplementation regimen in promoting healthy inflammatory actions, oxidative balance, and immune function, all of which are critical to whole-body health and longevity.* That said, not all vitamin D supplements they are created equal. To ensure you’re achieving (and maintaining) a healthy … Read more