6 Cardio Exercises Older Adults Can Practise Everyday to Remain Fit And Healthy
Exercise helps to have a sharper memory and thinking. The same endorphins that make you feel better also help you focus and feel mentally ready for the tasks at hand. Exercise improves bone density and muscle strength, which is especially important for postmenopausal women. Exercise stimulates the growth of new brain cells and helps prevent … Read more
_1641959346183_1641959358998.jpg "Milind Soman revisits bodyweight exercises that he did 40 years ago")