Swimming Pool Precaution: If water enters the nose, ears and throat due to swimming, infection can occur. Also, drinking chlorine water can also cause stomach related diseases. Swimming is a fun activity to keep engaged during the summer season, but just take care of a few things so that you or your child does not … Read more
Exercise helps to have a sharper memory and thinking. The same endorphins that make you feel better also help you focus and feel mentally ready for the tasks at hand. Exercise improves bone density and muscle strength, which is especially important for postmenopausal women. Exercise stimulates the growth of new brain cells and helps prevent … Read more
_1641959346183_1641959358998.jpg "Milind Soman revisits bodyweight exercises that he did 40 years ago")
Milind soman is a fitness enthusiast. The actor, model, never fails to serve us with the necessary dose of physical motivation we need to start the day on a high note. Milind’s Instagram profile is packed with photos and videos of himself exercising and they all manage to make us drool. The training diaries of … Read more