In today’s busy life, it is very important to keep the body active to stay physically and mentally healthy and fit as these people practice different types of exercises. Many people like to go to the gym to work out, while many people like to walk or jog in nature. Often, due to lack of … Read more
Shortcut to 10,000 steps per day: Staying fit despite changing lifestyles and eating habits has become a major challenge. The sedentary lifestyle, in particular, now increases health risks. The risk of cardiovascular diseases increases in particular. The main reason for this is too much physical inactivity. Which has become a major problem not only for … Read more
Benefits of walking: Stress has increased due to work pressure and poor lifestyle. That is why many types of physical and mental health problems arise. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It enlarges the brain and improves memory. A study by the University of Virginia states … Read more