The fast blast exercise that could help ward off metastatic cancer
In September 2020, 43-year-old Esther Shaw underwent surgery to remove a tumor from her left breast. The operation, a therapeutic mammoplasty, marked the end of a six-month treatment for triple-negative breast cancer and since then the London mother-of-two has revised her lifestyle and embarked on a regimen of intensive exercise. “I kept running throughout the … Read more