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Psychologist reveals 3 signs you didn’t know were related to anxiety

June 10, 2024 by ketodietcenter

A psychologist has revealed three signs that could be related to anxiety and that many people are unaware of. Birmingham-based chartered psychologist Dr Lalitaa Suglani, who is also the author of High Functioning Anxiety: A 5-Step Guide to Calming Inner Panic and Thriving, took to Instagram to share the information in a recent mail. In … Read more

Could this be the most effective diet and exercise regime there is? – ABC Radio National

October 27, 2022 by ketodietcenter

for his last to studyExercise and nutrition expert John Hawley wanted to examine a health regimen that would be “as easy as humanly possible” to maintain. To do this, he looked at the combined impact of time-restricted eating (TRE) and high-intensity interval training (HIIT). The results, says Hawley, are “the most promising” of his 40-year … Read more

Psychologist reveals 3 signs you didn’t know were related to anxiety

Could this be the most effective diet and exercise regime there is? – ABC Radio National

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