Home Lifestyle Weight loss tips: Man shares 5 simple ‘golden rules’ to lose up to 20kg The fitness trainer shared simple rules to reduce abdominal fat and lose weight sustainably. A man on a mission, Supratim Chowdhury is a fitness trainer whose goal is to transform lives towards a healthier lifestyle. She frequently shares tips … Read more
Home Lifestyle Weight loss diet: 5 foods you should avoid at night to reduce fat Weight loss is not just about the day and the exercise. Whatever we call it a day, what we eat at night can also have a significant impact on the weight loss regimen. Diet to lose weight (Freepik) Dinner is … Read more
Home Health Weight Loss at Night: 5 Things to Do Before Losing Pounds A healthy evening weight loss routine can help reduce pounds and overall body fat. The time before going to sleep can significantly influence your weight loss process. Making conscious decisions at night can help speed up metabolism, improve sleep quality, and reduce … Read more
Home Lifestyle Diet to lose weight: Snack on these 6 nuts to lose kilos during the holidays Nuts are some of the healthiest snacks to keep your weight loss journey on track. Here is a list of these to add to your daily diet. Nuts to lose weight (Freepik) Nuts and seeds are one of … Read more
Home Lifestyle Losing weight with sweet potatoes: 5 reasons why you can add shakarkandi to your diet to lose kilos It’s sweet potato season and little hard to resist. Here’s why it can also prove beneficial to your weight loss journey. Lose weight with sweet potatoes (Freepik) It’s shakarkandi season! The mercury descends with a … Read more
Home Health Weight Loss with Diabetes: 5 Ways to Lose Pounds When Living with High Blood Sugar It can be challenging to lose weight sustainably when living with diabetes. Below are simple tips and tricks to lose extra pounds and control high blood sugar levels or glucose spikes. How to lose weight when you live … Read more
Home Lifestyle Tips for losing weight: How to eliminate sugar from your daily diet and lose kilos? Reducing your sugar intake can significantly affect your weight loss regimen. This is how one can reduce sugar consumption and lose extra pounds. Tips to reduce sugar consumption to lose weight (Freepik) When we talk about weight loss, … Read more
Home Lifestyle Exercises to lose weight: 5-step routine to reduce arm fat effectively Arm fat can be stubborn and annoying. Below are exercises for beginners to reduce arm fat effectively. Slimming exercises to reduce arm fat (Freepik) Are you annoyed with that stubborn arm fat that often gets in the way of your favorite blouse? … Read more