Physical fitness: 10 winter workouts that you must definitely do to stay active and warm

Physical fitness: 10 winter workouts that you must definitely do to stay active and warm

In winters, people tend to get lazy and skip their training sessions to enjoy the comfort of their duvets and spend a few extra hours under them. But, in the long run, it can harm them, since leading a sedentary life – when it’s cold – can be detrimental to a person’s physical and mental … Read more

Why you need to exercise for 40 minutes every day

Why you need to exercise for 40 minutes every day

The importance of physical aptitude and an active lifestyle cannot be stressed enough. Doctors and experts have always maintained that if it is weightloss or health in general, exercising every day should be part of the routine to achieve the goals. Buy now | Our best subscription plan now has a special price Do exercise? … Read more