Senior fitness trainers are helping baby boomers stay healthy and active

Senior fitness trainers are helping baby boomers stay healthy and  active

Dee Simpson on a bike trip in Macedonia in September 2018.Distribute Dee Simpson retired from her film and television production company at age 65 and began her fourth career as a personal trainer. Fourteen years later, at 79, the Torontonian is currently working with 11 clients ranging in age from 56 to 84. Her oldest … Read more

2022’s fitness and health goals take the sustainable route in Chennai

2022’s fitness and health goals take the sustainable route in Chennai

As the pandemic persists, fitness goals evolve and people focus on post-COVID-19 recovery and sustainable wellness Caught in a stalled third wave, Chennai is cautious once again. But this time, the focus is more on deep breathing than turmeric injections. This shift toward being hyper-aware of one’s health began in early 2020, when people began … Read more

This Intense Fitness Test is Impossible to Finish!

This Intense Fitness Test is Impossible to Finish!

This intense fitness test is impossible to finish!  world rugby .

5 exercises you can skip and what can you do instead | The Times of India

5 exercises you can skip and what can you do instead  | The Times of India

This exercise may seem safe to perform compared to the squat rack, but this is not true. No matter which of the two you choose to do, when you put the weight on your shoulders and go down, you may have a hard time keeping your spine straight. Also, the exercises would put unnecessary stress … Read more

Savage Fitness Challenge used by Rugby Professionals!

Savage Fitness Challenge used by Rugby Professionals!

Savage Fitness Challenge used by rugby professionals.  world rugby .