If you are troubled by mood swings, there is a deficiency of this vitamin in the body.
Mood swings: If you are troubled by mood swings, there is a deficiency of this vitamin in the body. Source link
Vitamin C deficiency
Vitamin C Deficiency: Dry Skin to Tooth Loss, 6 Telltale Signs You Shouldn’t Ignore
Home Health Vitamin C Deficiency: Dry Skin to Tooth Loss, 6 Telltale Signs You Shouldn’t Ignore Vitamin C is one of the most effective nutrients that protects an individual against immune system deficiencies, eye diseases, skin problems and more. Vitamin C Deficiency: Dry Skin to Tooth Loss, 7 Telltale Signs You Shouldn’t Ignore A deficiency … Read more
Do you also see blue marks on the body? Do not take lightly, there may be signs of serious illness
Cause Of Bruises: Often while walking, we bump into something and we get hurt. At that time nothing is known, but after a few hours a blue mark appears on the body. Actually, when there is an injury and blood does not come out from that place, then the skin of that place turns blue. … Read more
Suffering from bleeding gums or hair loss? Know 5 signs of vitamin deficiency
How does your body work? Well, it’s all with the help of vitamins and minerals. Our body needs certain vitamins on a daily basis to function properly. And if we don’t meet these requirements with the right kind of food, then a vitamin deficiency is created, which can lead to various problems. Let’s look at … Read more
Corona cases are increasing, boost immunity with these vitamins
Boost Your Immunity: With the changing season, the cases of corona are also increasing rapidly. Cases of new variants of Corona are coming up in many places including Mumbai. Immunity becomes weak in monsoon, in such a situation any infection spreads rapidly. If you want to protect yourself from corona and other infections, then include … Read more
Vitamin C: Bridging the Immunity Gap for Non-Communicable Diseases
The last two years have strengthened the importance of good health and the immune system, which is needed not only now but in the long run for both seasonal infections and non-communicable diseases (NCDs). The prevalence of NCDs in India is increasing at an alarming rate, with the disease increasing by 83% in the last … Read more
You are what you eat: 5 Foods for a healthy immune system
The foods you eat play a key role in determining your overall health and immunity, says Zareen Siddique, diet coach. She recommends eating foods rich in beta-carotene, ascorbic acid, and other essential vitamins and antioxidants to build the body’s resistance against infection. Immunity springs from your gut. Gut bacteria are responsible for the production of … Read more