Like other vitamins, Vitamin K is also very important for the body. If there is a deficiency of vitamin K in the body, then symptoms like reduced bone density, joint pain, pain in bowel movements can be seen. In such a situation, to reduce these problems of the body, consume a diet rich in vitamin … Read more
Vegetarianism is a lifestyle in which you restrict some or all animal products. While it is linked to a number of health benefits, such as lower cholesterol levels, good blood sugar control, lower weight and BMI, and overall good health, it also has certain drawbacks. The main one is to run the risk of nutritional … Read more
With the increase in cases of Omicron variantThe focus has once again turned to health, with renewed enthusiasm in 2022. If you want to boost your immunity, know that your diet and overall lifestyle play a huge role. Dr. Irfan Shaikh, head of adult nutrition, scientific and medical affairs at Abbott’s Nutrition, says New Year’s … Read more