Gravitas: Do you walk 10,000 steps daily? Watch this
Gravitas: Do you walk 10,000 steps a day? See this WION .
walking health
Is walking the best exercise? Expert answers
Walking is considered one of the simplest and most effective ways training. It is also known to be the best way to start your fitness journey. of strengthening muscles to improve mood and energy: it has tons of health benefits. But it is walking the best exercise? Nutritionist Rujuta Diwekar disagrees. In a video posted … Read more