How many walnuts should be eaten in a day, should it be soaked or not?
Walnut Benefits: Must eat walnuts in dry fruits. Eating walnuts strengthens immunity. Walnuts contain omega-3 fatty acids, which help keep your heart healthy. Eating walnuts makes the brain sharp and active. Walnuts are a storehouse of nutrients like iron, phosphorus, copper, protein, calcium, magnesium and selenium. Most people eat walnuts without soaking them. Today we … Read more