Gareth Evans, 44, works in finance and lives in Birmingham Before the lockdown, I was quite sedentary and didn’t take care of myself. It used to weigh about 16 stones, and slowly it went up. Since I’m pretty tall, I’m 6’1”, I hadn’t really noticed the weight gain, so I was pretty horrified to find … Read more
Menopause is a natural biological process that marks the end of a woman’s menstrual cycle, diagnosed without menstruation at the end of the 12-month period, which often occurs in your forties or fifties (usually between the ages of 48 and 53). It results in a natural decrease in female sex hormone levels with age. The … Read more
Beginner’s Guide to Low Carb Diet: 10 Tips for Effective Meal Plan Photo: iStock New Delhi: People resort to various weight control tactics and regulation diet becomes the most common. Low-carb diets have been shown to be effective for weight loss in some people. However, this may not be the case for everyone and the … Read more
To lose weight fast, Shane Warne was reportedly following a 14-day liquid diet plan. Photo: Times Now Digital KEY POINTS Various weight loss plans are available to meet the fitness requirements of individuals. Despite their effectiveness, some plans may not be healthy. Read on to learn about the liquid diet followed by Shane Warne. New … Read more
menopausal weight gain, perimenopause, body changes, weight gain, lifestyle changes, body fat percentage, obesity, metabolism, lifestyle One of the major complaints that most women face during menopause is weight gain. Menopause is often accompanied by quick adverse changes in body composition such as hot flashes and an increased risk of chronic diseases such as osteoporosis … Read more
Weight loss starts in the kitchen and not in the gym. It’s true, we are what we eat. If you’re trying to lose weight and don’t eat healthy foods, you won’t lose fat despite burning calories working out at the gym. It’s important to make wiser choices when it comes to food (and other things, … Read more
In our daily life, we like to sit and eat with friends and family to get rid of stress. It is often said that eating together increases love, but Canadian scientists have claimed in a study that there is a possibility of weight gain by doing so. The study is published in the journal ‘Consumer … Read more
For better health and a longer life span, exercise is more important than weight loss, especially if you’re overweight or obese, according to an interesting new review of the relationship between fitness, weight, heart health and longevity. The study, which analyzed the results of hundreds of previous studies on weight loss and exercise in men … Read more