Beginner’s Guide to Low Carb Diet: 10 Tips for Effective Meal Plan Photo: iStock New Delhi: People resort to various weight control tactics and regulation diet becomes the most common. Low-carb diets have been shown to be effective for weight loss in some people. However, this may not be the case for everyone and the … Read more
For too long, we’ve been told that exercise is the key component to losing weight. The “calories in, calories out” approach constantly propagates that we have to keep burning what we eat and the more we burn and sweat, the more weight we lose. This message is criticized by the cohort of apps, fitness gurus, … Read more
ketogenic diet and cholesterol: This article will discuss how ketogenic diet affect cholesterol and blood sugar level? Ketogenic diet is one of the most controversial topics in dieting and healthy life. Yes, a low carb, the high fat diet has proved to be a major success in weight loss, but what happens to your cholesterol … Read more