Exercising is good for the whole body. Weights such as dumbbells, barbells, and bars can be used to perform certain exercises to help you tone your body. In case you do not have any of these available, then you can use water bottles and heavy objects that are on hand in your house, to perform … Read more
In the 1970s, low-carb diets were all the rage. the by Dr. Atkin dietary revolution book claimed that carbohydrate restriction was a “High calorie way to stay slim forever.“. Carbohydrates are found in breads, cereals, and other grains, fruits, vegetables, and milk. they are also in ultraprocessed fast foods, cakes, chips and soft drinks. These … Read more
Photo: ArtRoms (Shutterstock) Dumbbells and barbells, the two workhorses of free weight training, each have subtly different benefits. Dumbbells are small; you have one in each hand. A bar is the longest implement, typically two-handed. Many exercises can be done with either. So how do you choose? The bars allow you to carry more total … Read more