Lose 35 kg by eating only one thing in breakfast, you can lose weight by having this breakfast

Tips From Real Life Weight Loss Journey: If you are struggling with the problems of irregular lifestyle and due to increasing weight rapidly, then you can learn from Kriti Gupta of Faridabad. Kriti Gupta, 28, became so serious about her increasing weight that she has now become an example after weight loss. Due to excess … Read more

Roti or rice… what is the best option to lose weight? Expert answered

Experts say, “It is very important to take care of the quantity of rice or roti you are eating. If you eat a plate full of rice, it will be equal to about 7-8 rotis and this will lead to weight gain. Whatever you Eat wheat bread or whatever type of rice you eat, it … Read more