What happens to your body when you eat eggs every day | Eating good skip to content top navigation Close this dialog window Explore Eating Well Close this dialog window share more Close this dialog window View image What happens to your body when you eat eggs every day this link is to an external … Read more
Jump squats seem to be Sussanne Khan’s favorite exercise, and she performs them quite often and also shares snippets of her regimen on social media. (photo credit: Sussanne Khan/instagram) New Delhi: interior and fashion designer Susanne KhanIn addition to being a style icon, it is also a physical aptitude enthusiastic. Although she is 43 years … Read more
Is it safe to eat raw eggplant? | Eating good skip to content top navigation Close this dialog window Explore Eating Well Close this dialog window share more Close this dialog window View image Is it safe to eat raw eggplant? this link is to an external site that may or may not meet accessibility … Read more
Yogurt is an excellent source of protein and a filling snack or lunch option to help increase satiety and promote healthy, sustainable weight loss. However, not all yogurts are created equal, and while Greek yogurt is perhaps the best option for optimizing your diet and fueling your muscles, there are other yogurt options that are … Read more
In trying to lose weight, many of us start reevaluate the foods we eat daily and aim to make our diets even healthier. While certain foods are known to benefit overall health (vegetables, fruits, and other foods that contain nutrients and vitamins), when it comes to processed foods, experts say not everything seems to be … Read more
Beginner’s Guide to Low Carb Diet: 10 Tips for Effective Meal Plan Photo: iStock New Delhi: People resort to various weight control tactics and regulation diet becomes the most common. Low-carb diets have been shown to be effective for weight loss in some people. However, this may not be the case for everyone and the … Read more
If there’s one nutritional piece of advice that seems set in stone, it’s that we need to eat more protein. According to one report, more than 60 percent of us actively try to eat more. Since it can be unappetizing (and for some, abhorrent) to have three chicken breasts for breakfast, some food companies have … Read more
At 61, businesswoman Beena Kannan is not only known for her incredibly successful business empire, but also for her infectious energy and amazing looks. Beena is a fitness enthusiast who follows a healthy diet and does regular exercise and yoga to stay fit and energetic. First dietary experienceI started to gain weight after the birth … Read more