How many calories should be burned in a day?

To lose weight, you need to focus on burning calories. Let us know from the experts how many calories should be burned in 1 day? Many people these days are troubled by the problem of increasing weight. In such a situation, people try to reduce their body weight through different methods like dieting, yoga, exercise, walking etc. In … Read more

Shane Warne followed a liquid diet: Benefits and risks explained

Shane Warne followed a liquid diet: Benefits and risks explained

To lose weight fast, Shane Warne was reportedly following a 14-day liquid diet plan. Photo: Times Now Digital KEY POINTS Various weight loss plans are available to meet the fitness requirements of individuals. Despite their effectiveness, some plans may not be healthy. Read on to learn about the liquid diet followed by Shane Warne. New … Read more

New Research Says Eating a Wider Variety of This Nutrient May Lower Risk of High Blood Pressure

New Research Says Eating a Wider Variety of This Nutrient May Lower Risk of High Blood Pressure

New Research Says Eating a Wider Variety of This Nutrient May Reduce High Blood Pressure Risk | Eating good skip to content top navigation Close this dialog window Explore Eating Well Close this dialog window share more Close this dialog window View image New research says eating a wider variety of this nutrient may reduce … Read more

Indian foods for weight loss to corporate in your fitness goals

Indian foods for weight loss to corporate in your fitness goals

Do you find yourself unfit or do you want to undergo a drastic transformation? Here is your cue to lose weight in the most beneficial way. We have brought you a list of Indian foods for weight loss. Take a look at some foods to burn belly fat, high-protein foods, fiber foods, and carbohydrate foods … Read more

The #1 Snack to Buy at Costco for Better Blood Pressure, According to a Dietitian

The #1 Snack to Buy at Costco for Better Blood Pressure, According to a Dietitian

Kind Bars are the best snack to buy at Costco to improve blood pressure | Eating good skip to content top navigation Close this dialog window Explore Eating Well Close this dialog window share more Close this dialog window View image The #1 Snack to Buy at Costco to Improve Blood Pressure, According to a … Read more

75-Year-Old Fitness Influencer After Losing 68 Lbs. and Taking Up Weightlifting: ‘Now I’m Living’

75-Year-Old Fitness Influencer After Losing 68 Lbs. and Taking Up Weightlifting: ‘Now I’m Living’

75-year-old man becomes a fitness influencer after losing 68 pounds. | PEOPLE.com skip to content top navigation Close this dialog window Explore PEOPLE.com Close this dialog window share more Close this dialog window View image 75-Year-Old Fitness Influencer After Losing 68 Pounds And Learning To Lift Weights: ‘Now I’m Living’ this link is to an … Read more

This Anti-Inflammatory Food Could Help Prevent Osteoporosis, According to Research

This Anti-Inflammatory Food Could Help Prevent Osteoporosis, According to Research

Prunes May Have Anti-Inflammatory Benefits That Help Prevent Osteoporosis: Research Finds | Eating good skip to content top navigation Close this dialog window Explore Eating Well Close this dialog window share more Close this dialog window View image This Anti-Inflammatory Food May Help Prevent Osteoporosis, Research Says this link is to an external site that … Read more