Is it okay to drink milk on an empty stomach in the morning? What is the right time to drink milk? know here

Is it okay to drink milk on an empty stomach in the morning? What is the right time to drink milk? know here Source link

These people should not drink milk, otherwise health can be heavy

Milk Side Effects: Milk is considered a complete food. It has innumerable benefits to the body. Milk contains many essential nutrients like Vitamin A, Calcium, Vitamin K and Vitamin B12. Along with this, thymis and nicotinic acid are found in it, which reduces many problems. By drinking milk regularly, physical weakness and fatigue are removed. … Read more