Can cholesterol be controlled through diet without taking medication? Know the whole truth

Can cholesterol be controlled through diet without taking medication? Know the whole truth

Due to excessive diet and consumption of extraneous foods, bad cholesterol increases rapidly. The risk of heart disease also increases with increased bad cholesterol. In such a situation, to control it, you will have to improve your lifestyle. Nowadays, the way people eat has changed. Its direct impact concerns people’s health. Due to excessive diet … Read more

The winter vegetable ripe for a comeback among consumers

The winter vegetable ripe for a comeback among consumers

When Sarah Tucker-Boem received a spaghetti squash for her birthday five years ago, she never imagined it would become another cash crop for her business. Key points: Spaghetti squash looks like butternut squash on the outside, but its flesh resembles angel hair pasta when scooped out It was popular in the ’70s as a low-carb … Read more