A study on mental health has confirmed what many already suspected: working women in India are more stressed than men. For its latest report titled “State of Employee Emotional Wellbeing,” YourDost surveyed over 5,000 Indian professionals and came up with revealing insights into workplace stressors. 72.2% reported high levels of stress, compared to 53.64% of … Read more
Take regular breaks Be sure to take short breaks throughout the day to rest and refresh your mind. Even just a few minutes away from your desk can help reduce stress and improve concentration. Simply take a short walk, take a break for a drink, read a book, or watch a short video to recharge. … Read more
We often imagine nonprofit leaders as people who have sacrificed or given up opportunities to gain wealth and have instead chosen to serve vulnerable communities in remote rural settings. But to serve as a nonprofit leader is to endure an unpredictable work environment, finding balance while filtering and nurturing hope despite cyclical deprivation and discrimination, … Read more
In today’s world, where we are constantly busy with work, it is common to suffer from burnout or mental fatigue. This problem not only affects the quality of our work but also reduces our health and happiness. Today we will know what the symptoms of burnout are and how to avoid them. Main symptoms of … Read more
Work Life Balance Tips : फिट एंड फाइन रहने के लिए लाइफ में वर्क लाइफ बैलेंस का होना बेहद जरूरी है. कामयाबी के लिए घंटों-घंटों तक मेहनत करना ठीक माना जाता है लेकिन खुशहाल और हेल्दी लाइफ के लिए काम और फैमिली के बीच बैलेंस बनाना चाहिए. इसे ही वर्क लाइफ बैलेंस (Work Life Balance) … Read more
Why Menstrual Leave Is Important: Mahavari i.e. periods is a natural process for women. This is very important for a woman. Having periods clearly means that the woman is ready for pregnancy. Every month women have to face periods and during this they have to face many difficulties for about 5 to 6 days. In … Read more
Home Women Work during pregnancy? 5 Expert-Backed Ways to Maintain a Healthy Work-Life Balance for Moms-to-Be Maintaining a balance between work and personal life during pregnancy not only helps to be productive, but also helps to improve physical and mental health, which leads to a quality of life. Why is it important to have a … Read more
By Raman Mittal Research by the Harvard Business Review suggested that 43 percent of employees report high levels of daily stress and are on the brink of burnout. Poor mental health has a substantial influence on a person’s ability to work and perform physically. It sets the path for a decline in cognitive function and … Read more