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Your desk is killing your golf game: Two exercises to reverse the effects of prolonged sitting

November 11, 2022 by ketodietcenter

Prolonged sitting is not only bad for your health, it’s also bad for your golf game. Golf Digest 50 Best Fitness Instructor Jennifer Fleischer says that sitting too long weakens the gluteal muscles and tears up the upper back, which are crucial to a good golf swing. While he doesn’t recommend quitting your job to … Read more

Muscle-Building Exercises You Can Do Daily—You Don’t Even Need Weights!

October 12, 2023May 27, 2022 by ketodietcenter

Contrary to popular belief, exercising doesn’t have to be that hard. In fact, one of the most important steps is to find that physical activity that you can commit to on a regular basis. Think about what interests you, what your lifestyle is like, and consider these factors when planning your weightloss goals. According to … Read more

Your desk is killing your golf game: Two exercises to reverse the effects of prolonged sitting

Muscle-Building Exercises You Can Do Daily—You Don’t Even Need Weights!

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