Sleep Disorder Treatment: The report states that India is the second most sleep-deprived country after Japan. Seven hours of sleep is essential for our body and for that reason it is important to understand that the problem caused by lack of sleep is beyond ‘just tiredness’. Sleep plays an important role in our lifestyle. From … Read more
Home Health Sleeping problems? 5 Naturopathic Treatments That Can Help You Sleep Better If you need a little extra help getting a good night’s sleep, consider trying these 5 natural sleep aids below. Sleeping problems? 5 Naturopathic Treatments That Can Help You Sleep Better Sleeping well is a restorative process. Just like a phone turns … Read more
World Sleep Day 2023: Getting good sleep is beneficial for our overall health. It not only keeps us fresh throughout the day, but also reduces the risk of many serious diseases. When you sleep well, both your mind and body remain active. Moreover, the strength of immunity also remains intact. Generally, every adult should take … Read more
Home Health World Sleep Day 2023: What is REM sleep and why is it important for a healthy body? World Sleep Day: Do you know what REM sleep is? It is one of the most important stages of sleep and that is why it is essential to have a good night’s sleep. It is very … Read more
Sound sleep Benefits: Today (17 March) is World Sleep Day. How important is sleep for health and what can be the harm if it is less or more. This day is celebrated only to make people aware about it. How many hours of sleep is right and how many is not. There are different arguments … Read more
Sound Sleep Benefits: Healthy sleep is very important to stay healthy. If there is a disturbance in sleep, then the whole health starts to remain disturbed. Every year on March 17, World Sleep Day is celebrated all over the world. This day has its own importance. People are made aware about the benefits of sleep. … Read more
Do you feel drowsy even after a good night’s sleep? Do you wake up often at night? Do you snore If so, you may be suffering from a condition called obstructive sleep apnea (OSA).Also read – Covid-19 vaccination begins for children in the 12-14 age group – watch the video Obstructive sleep apnea is probably … Read more
World Sleep Day: People with type 2 diabetes have sleep disorders or unstable sleep patterns. High sugar levels (hyperglycemia) and low sugar levels (hypoglycemia) can lead to irregular sleep patterns. Irregular sleep patterns can lead to fatigue and insomnia the next day. On this World Sleep Day, let’s try to understand the relationship between diabetes … Read more