During the holidays, you eat more calories without doing anything. Daily exercise and healthy eating habits can help you maintain a healthy weight. Through this article we will explain some of these yoga asanas. That you can try to stay fit during festivals. The holiday season is here and we all know what that means. … Read more
Home Lifestyle Malaika Arora’s latest workout routine focuses on strengthening her back to start the week! Malaika Arora is a fitness enthusiast and to keep us motivated on Mondays, she prepared a routine for us to reduce lower back pain. Check out her latest workout set! Malaika Arora has given us the Monday motivation we … Read more
Acro Yoga: If you want to lose weight fast and get a celebrity figure, then try Acro Yoga, you will see incredible benefits. Source link
Home Lifestyle Kareena Kapoor Achieves Her Weekend Workout Goals With This Easy-To-Do Yoga Asana – Watch Kareena Kapoor is a fitness enthusiast who indulges in yoga sessions from time to time. This time, her latest yoga video is all about an easy and powerful pose that also offers several benefits. Kareena Kapoor Khan is not … Read more
Home Lifestyle Step by step asanas to perform Surya Namaskar on International Yoga Day Start your day with surya namaskar and bring a sense of calm to the body. Here is a step-by-step process to do the sun salutation. Yoga helps generate a feeling of calm. After doing yoga for about 20 to 30 minutes … Read more
International Yoga Day 2024Every year on June 21, World Yoga Day is celebrated all over the world, the aim of which is to encourage people to take up yoga and motivate them to do so, because every disease can only be cured through yoga. But if yoga is not practiced correctly in the right environment, … Read more
International Yoga Day 2024 : Yoga benefits the body and mind in many ways. This not only makes the body agile but also prevents many types of diseases. International Yoga Day is celebrated every year on June 21. Doing yoga also brings happiness to the mind. However, one must avoid making certain mistakes during Yogasana. … Read more
Happy Yoga Day 2024: We all know that practicing yoga is very beneficial not only for physical but also mental health. Doing yoga not only provides mental peace but also relieves many health problems. You have probably noticed that people often practice different asanas depending on their physical ability and problems. One of these asanas … Read more