Health experts encourage practice Yoga if you want to feel active, energetic and positive during the day, as it is a worldwide phenomenon known for its countless health benefits and effective as a holistic wellness solution despite being 5000 years old. Fitness experts claim that Yoga is a traditional science that is full of wisdom … Read more
Day 2: Extend your yoga routine with this 35-minute HIIT Vinyasa flow POP SUGAR Gym .
Yoga, an ancient practice to obtain a healthy physical and mental well-being, has been delayed. Over time, many health buffs keep up with multiple yoga poses to keep their health in good order. The same goes for B-town celebs who have been into yoga forever as it not only keeps them fit and fabulous but … Read more
Amid the hustle and bustle of everyday life, regular physical activity can sometimes take a backseat. Physical inactivity combined with concerns such as an unhealthy diet, irregular meal times, lack of sleep and stress It can harm your health and fitness. Dr. Manjit Kumar, MD, Consultant Physician and Intensivist, Apollo Multispecialty Hospital, Kolkata, had previously … Read more
Is your little one suffering from back-to-school anxiety? Here are 5 yoga poses that can help ease your child’s anxiety. Read more Posted April 5, 2022 3:07 PM IST 6 photos 1 / 6 As schools reopen and kids return to offline classes, many of them may be struggling with anxiety after two years of … Read more
The rule of working from home in between COVID-19 was a bane for road-trippers and Travellers that you could enjoy the panoramic view of the monasteries in the north or the offbeat beaches in the south, given the flexible office location and now that travel restrictions and lockdowns have been lifted, travel enthusiasts cannot expect … Read more
Most Bollywood celebrities, from malaika arora Y shilpa shetty to Kareena Kapoor Y Alia Bhat, I swear by yoga. And why not? It has countless health benefits, both mental and physical, and is something that takes patience and practice. It seems that Huma Qureshi is also a yoga enthusiast. In his latest Instagram post, the … Read more