Yoga is now the preferred choice for many to stay fit, active and agile. It helps in many ways, whether by improving flexibilitystrength and posture, or reducing stress and providing a sense of calm. Nutrition and diet are an important part of fitness along with physical exercise. Therefore, it is necessary to understand whether yoga … Read more
Aerial Yoga: Yoga has long been considered the most effective way to cure many diseases. It is also said that yoga has that power which eliminates every disease from your body from the root. Yoga is of great importance in Ayurveda. A part of this yoga is aerial yoga, which is a new twist of … Read more
Yoga For Constipation: If you always have a complaint of constipation, then you can overcome this complaint through these yogasanas. By the way, you have used many types of medicines and churan for the problem of constipation. Did But it would not have got rid of it. Actually this problem occurs when a person finds … Read more
Headache Yoga Mudra : Headache is a common problem in today’s run-of-the-mill life, to get rid of which people resort to medicines, which is not right. Instead of taking medicine, you can eliminate the problem of headache in a natural way because yoga is that natural way, by which headache can be cured without any … Read more
Reduces Belly Fat: If you are tired of doing everything to reduce belly fat then this news is for you. Yes, even after following a long diet after sweating in the gym for many times, it is not having any effect on your body, then do not panic, but you can reduce your belly fat … Read more
Pregnancy is obviously a time of great change that women go through in their body as well as in their mind. Although this is a time of excitement, it can also be very nerve-racking for mom and dad. During this time, yoga can be the most beneficial practice that women can turn to for their … Read more
Pranayama for High BP: Nowadays the problem of high blood pressure is being seen in people of all age groups. It is also called hyper tension and silent killer. People with high BP are at higher risk of heart problems and stroke. To keep it under control, you can do regular pranayama along with medicines. … Read more
Is your little one suffering from back-to-school anxiety? Here are 5 yoga poses that can help ease your child’s anxiety. Read more Posted April 5, 2022 3:07 PM IST 6 photos 1 / 6 As schools reopen and kids return to offline classes, many of them may be struggling with anxiety after two years of … Read more